Trinity Yoga Studio

The class begins with breath work to help calm after a busy day at school. A ‘theme’ for the class is discussed and everyone heads into the back room for a quick stencil, art & craft. 

Now its yoga time. The classes are made up of Asanas, postures and games to help improve flexibility, strength, co-ordination, balance and to help relax and calm the mind and body. 

​

Third Age yoga is designed for seniors or those who have a disability. 
The class begins with pranayama (breath work) then we slowly loosen and stretch stiff or painful muscles, to soft gentle back ground music. We work on our strength, alignment, core, agility and balance. A chair Is used for support and confidence.
We finish the class with Savasana.
After class we all enjoy a cuppa, cake and chat. 

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. 

Hatha is perfect for beginners or those rebuilding strength after injuries.

Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace

Yin Yoga Is a slow practice that allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension. 

Monday - 6pm Yin Yoga

Tuesday - 6pm Yin/Hatha

​

Thursday - 6:30pm Yoga flow

Thursday - 9.30am Chair yoga 

Saturday - 7:30am Vinyasa

​

Please also check instagram for any last minute changes to the schedule.